wot is the best exercise for me to tone up man boobs?

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Answers:
Bench press and push ups work the chest area and will really help!

Good luck.

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What is wot?

Hi Paul,,,, do them Curls... pardner,,,, that makes up rock hard....

and some of the others helps also.....

good luck

I don't really recommend the bench press since it only works out the upper half of your boob. I can't remember what this exercise is called, but you basically sit there and you push weights up on a 45 degree angle. It's not as inclined as it would be to work out your shoulders. That's supposed to work out your entire man-boob.

You gotta drop the fat, dude. Bench press will buid muscles under that fat man boobs. Do lots of cardio in addition to the weights. Consider getting a heart rate monitor so you can ensure your workout takes you into your fat burning mode.

press ups are good. To give you an idea how many is sufficient, try 30. If its no probs do another 30. my gf can do 150. also go the gym and get a fitness advisor to help you. Thats what they are there for.

heres coming from an assistant trainer of a bodybuilding team...

the bench press will work your mid to upper pec area so u DEF. need to start with tht

also do the incline bench press that will work your upper pec area

then do the decline bench press which will build your lower pec area THIS IS VERY IMPORTANT and naturally your lower pec area is stronger than your mid and upper, so work it hard

press up walking running and going to the gym and eating healthy

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wot is the best exercise for me to tone up man boobs?

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