Weight loss through jogging?
Question:
Answers:
1 mile @5mph = 150 calories
so i jog 2 miles everyday with some other excersizes. maybe around 5 if you are really serious and do nothing but jog
If you're just starting out running, check out http://coolrunning.com and click the training tab.
They have a great beginning running plan. As for how long you should run to achieve weightloss, its really dependent on how fit you are now.
you can find this on the internet. for a mile. i think its like 70 calories. for someone who weighs like 150.. you can look it up for different weights
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