Abs..Whats the fastest and simplist way?
Question:
Im 15. Weight = 125 Dont know what boday fat % is but Im pretty skinny. I can feel them behind fat whats the easiest and fastest way to make them show and form better
Answers:
You need to do ful body work outs inorder to loose fat, you cant go to the gym and just do ab workouts, you will have big abs, but still fat over them. You need a healthy diet and lots of cardio and weight training.
Do this
3 days a week do High Intense Cardio - Eliptical or Stairs for 30 mintues
2days a week do basic weight training, not heavy weight, but at least 20-25 reps.
In 6 weeks you will be fit.
Other Answers:
Loose weight and ab crunches it is the only way.
proper diet, hit the tracks, pump iron, and do a lot of ab crunches. cheers!
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