How can i make my skin fair and glowing? is there any yogasana or pranayama? what is the natural way?

Question:

Answers:
Pranayama coupled with Yogasana is definitely one of the best way for a glowing skin. I have posted the 7 Pranayamas by Swami Ramdev on my blog at the 360 page.

I have been doing these for about 4 months and have lost some weight and excess fat. Start your day by drinking a glass of water everyday in the morning and the best time to do yoga is after your cleansing routine in the morning on an empty stomach. If you want to do this in the evening, you can do it five hours after your meals.

Other Answers:
The best way is to drink lots and lots of water, this keeps your skin glowing and clear. any exercise is good as sweating clears your pores. Saunas are also really good for keeping your skin clear. Try not to eat to much junk food as that only clogs your pores and leaves your skin greasy.

:0) good luck x

There are many things that can contribute the appearance of wrinkles, lines, blotches and other blemishes. Firstly, of course, it is a natural process for aging skin because as we grow older our skin elasticity gets weaker so it is harder for the skin to spring back into place. Here are some top supplements of anti-aging which keep you younger forever.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How can i make my skin fair and glowing? is there any yogasana or pranayama? what is the natural way?

Health Resources