I need to lose this stomach and fast!?

Question: I am about 5'9 in height and im 220-225 lbs, i have alot of upper boddy muscle such as arms, shoulders, and neck. But the thing is i wanna lose my gut! i wanna have a flat stomach so i can work on abs, i know i got lotsa muscle under there, i juss wanna reveal it yah know?? Help Anyone?

Answers:
usually a big gut is caused through drinking alcohol and lots of it. there is a company here in australia called ''gut busters'' if you are overseas there maybe one over there. meantime walk a lot and eat and drink sensible food . drink plenty of water .join a gym where there will be professional people to help you become that spunk you want to be

Other Answers:
when you get hungry just smoke a cigarette... works like a charm

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don't drink alcohol

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eat healthy, do stomach exercises
(stomach crunches while you're on the phone are good)

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proper diet + small portions more times a day (5+) and exercise (routinely on all) = hot body

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How about eating less, and stomach exercises! It's the only way friend.

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