how to....?
Question:
Answers:
Kegel exercises might help. They're good for men and women, actually. Have a look at http://en.wikipedia.org/wiki/Kegel_exercise and http://www.gopilipinas.com/magazine/men-Sexuality/Sexuality1.htm
Eating better and exercising helps too. Your sexual health really depends a lot on the health of the rest of your body. Good luck!
Practice makes perfect. There isn't anything that will make the pennis harder other than injection devices such as Caverject or Edex.
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