what should i do if i eat too much sodium in a day? Is it possible to clear it out by drinking tons of water?


what should i do if i eat too much sodium in a day? Is it possible to clear it out by drinking tons of water?

A subways bmt 6 inch sandwich has 1600mg of sodium and i eat 3 a day for the protein and vegetables, is it possible to flush out some of the sodium intake?

1600x3=4800

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Answers:
Yes and please dont ask the same question oky?

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try a sandwich with less sodium such as these the cheese steak and chicken ones are lower in sodium...http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=sandwich

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