anyone with experience ?? help me then ......?

Question: im male aged 20 and have been masturbating nearly once every day since the age of 13... now im fed up of my habit of doing this everyday and feel ive become much more irritated,, tired up and bored up with occasional backpains and headaches,, most of all,, there is no way i can concentrate on anything for even 5 seconds .... all of this since ive started masturbating and am sure masturbation is causing all of this ,,, now please dont tell me "masturbation is healthy " !!!!,, ive had enough of this lie.... can anyone seriously guide me on how to stop myself from doing this cz now im really fed up and irritated of this habbit. but cannot find a solid way or incentive of stopping my addiction.

Answers:
You have already taken the first step by deciding that you want to stop.
Next time "it" gets up and you feel like starting it, just take a cold shower or pour cold water on "it" - it is sure to go down.
Other option is to hold your ba*lls with your index finger and thumb and gently squeeze. This will make "it" go down.

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get a girlfriend so she can do it for u lol :-)

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