I m 5ft 6 inch, 23yrs, body weight 47kg,, how can i gain the weight?

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Answers:
yes u really have less weight atleast u must have 60 kg weight.U can gain weight by eating high calorie food & taking proper care of ur health.Better consult a doctor who will guide u how to increase ur weight.u should do some weight gaining exercise,drinking thick milk shakes & food which is rich in carbohydrate,protein like vegetables,dry fruits like cashewnuts,pistachiosetc.

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seriously m8. I am 36 5'8'' and have been 55-60 kgs since I was 13. The only things that works for me is eating as often as i can

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I m 5ft 6 inch, 23yrs, body weight 47kg,, how can i gain the weight?

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