I want to be tight muscled and compact, how do i need to work out?

i don't want to be this really huge macho lookin man. i want to stay compact and just be tight muscled. what would i want to focus on in work outs rather than becomeing big. if i were to take a supplement what would i look for?

Will masturbation increase ageing process?

Answers:
If you want just your own muscle well toned, do not take any supplements. These are all designed to put on muscle bulk, which you say you don't want.

The perfect exercise for toning ALL your muscles is a rowing machine. It will get everything in your body toned, with good muscle etching. You just have to do it every day. The longer you last, the faster you'll tone up.

My brother (who at one time weighed over 500 lbs) wanted to tone up his body before getting excess skin removed, in preparation for re-entering the dating scene after his divorce. He bought himself a rowing machine, and rowed for about an hour every day religiously for 6 months. By the time his surgery came up, he had NO fat underlying his skin. You can not even see his scar today (and this is 10 years later).

So yes, use a rowing machine. You will make your whole body healthy and ripped in the process.

nurses or doc or pll who know the answer only?

you still need to exercise even if you were taking something the best thing to do would be to seek advice at your local gym they will be able to give you exercises for just what you are looking for

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I want to be tight muscled and compact, how do i need to work out?

Health Resources