how do i build muscles fast, especially working on my biceps, triceps, chests, and abs? Any ideas?

What is the best supplement to take to get mass (NOT STERIODS)?

Answers:
Check out both these websites.they have EXCELLENT routines for different body areas and EXCELLENT programs for hitting various goals..

http://www.shapefit.com/training.html

http://bodybuilding.com/

Other Answers:

Hey Guys.!?

work on seperate days, push and pull they call it. so anything you push, like bench one day, then pull like chin ups and curls the next and then take a day off with good nutrition, you will see results quick, all body builders use this approach.

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how do i build muscles fast, especially working on my biceps, triceps, chests, and abs? Any ideas?

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