i am 20,wit 5'4hgt,tell some exercise 2 increase height-yoga or aerobic ,does sandoz tablets help?

help bro,give some gud-yoga or aerobic excs.does skipping decrease height,sinceur knees contract wen u come down,i feel i will increase my height,justv need d right corse of action.
SO GIVE GUD SOLID ,POSITIVE ADVICE,DUN WANNA HEAR D **** OF GENETICS

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Answers:
hei dude.
i am 1.76 m tall .. a doc predicted i would be 5'4" considering i had fallen severely ill a couple of times .
however i grew to 5'9.5" ..
my growth stopped for about 8-10 months when i was 21 , it was a tough time for me..life was very hectic and very tense.
after that in the last 1 year or so i have gained about 2 cms ..
the reason
lots of eggs + milk products
3 kms of jogging + light weights
Positive attitude and a relaxed life style.
all this helps . believe me ..
all the very best dude

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stand straight in the wall every morning,jumping will help and eat protein rich food.press the point in your hand or hand(see reflexology chart)pertaining to pituatary gland.it will help.

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I read a book on increasing height..

doctors say ones height doesnt increase after say 21 yrs of age..still many products are available in the market for this..they are mostly fake..

there are exercises you can do to increase height.

you can find them in "Increase your height" book by pustak mahal

but swami ramdev baba.says height can increase at any age..

there is a tv program every day on aasta channel..he teaches about 7 exercises to increase ones height..

check the links.

and, skipping increases height..it wont decrease..pull ups from a bar also help..

try to watch that tv program, the timings are given in the second website.they show on many channels.about 7 exercises are shown..

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Be happy with what you got.you could be missing legs altogether.

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i am 20,wit 5'4hgt,tell some exercise 2 increase height-yoga or aerobic ,does sandoz tablets help?

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