What is the best way to prevent from getting cramps while runnning, in terms of eating and stretching?
Answers:
Make sure that you warm-up gradually and only stretch once you have elevated your body temperature so that you don't tear during flexibility work. You should also ensure that you are adequately hydrated and eat enough fresh fruits and vegetables to supply your body with vitamins and minerals. It is highly recommended that you follow a running routine for proper recovery and preparation for more intense runs.
Other Answers:
water
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