what should I do first?
Question:
Answers:
I am 6"2' and I used to weigh 210. I am now Like 180. I think you have a good weight. For muscles, you may consider whey shakes, try some Taebo work out, then do weights and push-ups, end it with abs workout. Have your Gatorade ready. Always remember to stretch after every workout.
Other Answers:
Weights. Cardio to cool down and get the blood pumping.
Neither. You should do vertical pushups. Cardio will prevent you gaining weight. It will keep you fit, tho'.
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