sleep????????????????????...
why cant i sleep at night ? i've got things to get done the next day and cant cause i need my sleep!
Answers:
Ask your doctor to refer you to a sleep clinic. There can be serious medical reasons for insomnia, and you should get checked out.
If there's nothing really major wrong, then avoid caffeine after 2 pm, and drink warm milk with honey at bedtime. Valerian pills can help, too, and are not addictive - get them at a natural foods store.
Nighty-night!
just read a book that dont interest u
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