level of fitness for a 60 year old?


Question:
in 2002 i had a heart attack which required 2 stents fitted to the coronary arteries and a pacemaker fitted.Since then i have been determined to strengthen my heart.I run 3.5 to 4 miles every day and more at weekends.Iam at 5ft 10 and a half inches tall and weigh 15 stone having lost 1 stone in the last 2 years.I can run a half marathon in 1hour 53 minutes.Is there anyone out there like me who is in a similar physical state

Answers:
I don't do exercice and i should because it is very good for the health.Glad you can do it,you are couragious and brave after the big operation that you had.
i must give you props if you can do that at your old age, good for you!


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