penis exercise instrutions?

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if you're talking about masturbation, it should be done to include anything and everything that helps to turn you on, get you excited, cause a stiff erection, and enable you to ejaculate.
when i masturbate i try to find a quiet place in the house. i undress (totally) and usually lay naked for 5-10 minutes. i never rush into the act.
eventually i'll start tweeking my pierced nipples and eventually yank on the rigns to intensify the sensation. ffrom there, i'll move my hands slowly down to my upper thighs and tease myself with the closeness to my penis. i'll rub my inner thighs for 3-4 minutes before i allow myself to rouch the "big guy." once i start playing with MR. LONG, i don't staay at it too long because i don't want to end the act too quickly. i fondle my nuts, rim my as-h---
with my fingers (wearing a condom on my fingers) and sometimes insert my fingers into my anus to massage my prostate. this arousal play may last anywhere from 15-20, or until i can't resist the urge to go back to the pole. now i'll stroke slowly up and down. often i'll stop just before ejaculating so that i can't engage in more activity before the final point arrives and i shoot my load (usually on my chest).
i love to masturbate and believe it's a healthy recreational experience. everyone should do it. this world would be a happier place.

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penis exercise instrutions?

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