I'm weight training, an I'm training Monday, Tuesday & wednesday an 4 days off is this ok to gain muscel??


Question:
Im training monday chest an triceps, tuesday back an biceps, wednesday shoulders, traps an abs, an having 4days off, im having about 100-120gm of protein a day, im 165 pound. im doing abit of cardo thursday an friday, sat an sunday off. Any help or tips would be great.

Answers:
Increase your protein to between 150 to 200 and make sure you work your muscles hard on those days. I do a similar routine, but go 5 days:

Mon - Legs
Tues - Arms
Wed - Shoulder/Traps
Thurs - Back
Fri - Chest/Abs

If I'm not sore the next day, I know I didn't work them hard enough!
This is really enough for gaining muscles, studies and researches say that you gain them if you train in only one day per week.

brazil
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