I have a 4 pack but can't seem to get the other 2 to show up. does anybody have a solution?

Question: i don't take anykind of shake or w/e and i don't want to. im male and 15 years old

Answers:
you need to lose more fat. your fat percentage needs to get below about 9% before you can see all of your abs

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Try harder!

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lay on the groun and lift your legs 6 inches off the ground great lower stomach worck out.

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churn till it burns.crunch, crunch, crunches

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