I have a basketball game tonight.What can I do as a quick remedy for knee tendinitis?


Question:
I'm taking Advil, I'll probably ice it before, I have a knee band to wear, rest is not an option

Answers:
Ice it and wear a tendinitis knee band you can pick them up at Wal-Mart ,sporting goods stores , or any drug store,keep it lose get streached before you play.

Other Answers:
Why is rest not an option?
If you play injured, you'll be crap anyway and just make it worse.




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