will i get stonger if i ?

Question: i am 16 years ols and pretty skinny but recently ive been taking some drink called boost its supposed to make me fatter but i still need some advice on how to gain a lil mucle fast or just upper body strengh

Answers:
Lift weights. Free weights are the best way for gaining muscle.

You're 16, forget the "boost" drink crap. Just eat normally and lift weights.

Do one bodypart each time you go to your school's gym (i.e., do chest on monday, arms on tuesday, shoulders on wed, legs on thursday, and back on fridays) and switch up your routine every month. Switching up your routine meaning do different exercises or even just changing the order of the exercises you do.

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you are only 16, you will grow, just do a regular workout and eat properly

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