My back is getting worse and need some suggestions?

Question:

I am 25 years old and I have bone speers in my lower back. I have had them for a few years. I recently got in a little fender bender and my back is getting really stiff. I have been putting heat on it and trying to stretch a little bit. Any suggestions on helping my bad and to keep it healthy....

Thanks All!!!

Answers:
Ok, Im sorry youre hurting. I know the feeling well. I live with chronic pain, from a fender bender.

I have always been against chiropractors, till recently I was talked into going to one. I went 14 times, and he got rid of alot of my pain. I was having sciatic and hip pain. The guy really helped me.

Maybe you should try one. But ask ppl who is good first.

Have you ever visited an osteopath? I had some back trouble a few years ago and went to one. It really helped. I am not sure whether it is suitable for all sorts of back trouble, but they can usually tell what is wrong just by looking or feeling and would be able to advise you. I hope you will soon feel better.

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My back is getting worse and need some suggestions?

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