What are good ways to build up your testoterone?
Question:
Answers:
Doing heavy training, with large muscle groups working together.(quads,erectors, gluteus, and hamstrings).
Squats and Bent leg deadlifts, will use all of these groups together.
One of the best testosterone producing techniques is "Rest Pause":
Try this.
(Series 1).
1 set 20 reps, (rest 15 seconds), do 5-10 reps more (rest 30 seconds) do 5-10 reps more (rest 45 seconds) do 5-10 reps more (then rest 3 minutes)
(Series 2).
1 set 10 reps, (rest 20 seconds), do 2-5 reps more (rest 40 seconds) do 2-5 reps more (rest 60 seconds) do 2-5 reps more.
This technique is very demanding, if you are a beginner or intermediate, just to series 1, for a 2 weeks, then series 2 for 2 weeks, then you can do both of them together after 4 weeks of practice. You will feel the surge of aggression after one workout.
Good Luck
Other Answers:
Do squits.
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walking is said to raise the testerone level in men high intensity lifts such as squats and deadlifts
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