Is there acure for SNORING. Whats the easiest way to stop it.?

Question: I weigh 87 kgs and am 58 yrs old. I wud also like to reduce my weight and my girth.How do I go about it. I dont have any illness like Diabetes, Blood pressure or any other related illnesses that come with age.

Answers:
Weight loss and exercise can help tone up your breathing passages and stop the collapse that causes snoring. More advice contained in the attached link.

Other Answers:
high fiber low fat foods, cut out all soda even diet , and do away with fatty snack cakes and candy bars. be sure to eat several small meals through the day that include veggies and sallads. tofu and low sodium beans are a high fiber way to get protein. reduceing the weight can help snoring but not always. i got ear plugs when my husband is loud i wear them.

---

STOP BREATHING

---

talk to your docter about a sleep study i took one last night didnt sleep well but they can tell if you need this mask that puts more air in so you stop snoreing

---

usually u snore hen u r tired u need to go to the doctor or ease up on ur daily assignments

---

Try Breathe RIght Strips for the snoring, they work for me :)

---

---

More Questions and Answers

• pregnancey?
• From people who have gotten a six pack, how did you do it?
• Can someone help me??
• I masturbated for 30 minutes but?
• should i feel bad if my penis is too big?
• for girls/women?
• does a tampon ever gets suck up ur *?
• am i weird?