how to increase my height?


Question:
my height is 156cm.age:19

Answers:
At 19, a guy can still grow, dnt worry. Until then, u can wear slightly high shoes but dont let your height let u down. It doe snot matter, my boyfriend is shorter than me and i dont mind

Other Answers:
platform shoes or stilts.
stand on a box.
You should play games like Basket Ball,Volleyball,Badminton etc.Also you should do exercises like trying to touch your feet with the top of your fingers and keeping knees straight.Its painful but if you practise it daily for about 10-20 min. it becomes less painful andeasier.This exercise is very helpful in increasing height.Do it in the morning.
Exercises cannot actually increase height, but they can improve posture so that you look taller. Pilates is probably one of the best for this.


More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

Health Resources