Run all week or rest two days at a time for rest for weight loss?

Question:

im aiming for some weight loss and been running all week straight and was wondering is that good or do i need to rest for that weight loss to come faster?

Answers:
keep run it will work believe me

advise is to run alternate days, let you body rest or recover before the next exercise.

I don't think that I would run more than every other day. You can ride a bike on the other days but I don't think your body will react well to all of that pounding every day. Try incorporating some weight training in. Unlike cardio, when the calorie burn stops when you do, weight training will continue to burn even when you are at rest. The pumped muscle burns at a higher rate. It doesn't have to be weights, try ab work or push ups, anything to pump the muscle.

no thats not good, your not giving your body time to recover. You need to rest for about 2 days.

Run all week or rest two days at a time for rest for weight loss?

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