How can I tone up the glutinous maximums?

Question:

Seriously, i'm talking a well-sculpted backside. What kind of workouts are required?

Answers:
You probably mean Gluteus Maximus

Do go running. It strengthens the hamstring, quadriceps, iliopsoas muscles at the front of the hips, calf and the gluteus maximus muscles with every stride, creating streamlined legs.

Cheers

Steve

Other Answers:
sit on a big ball.and roll slowly with it.my mom did it when she was young and she still looks great

Squats squats squats then drop that body fat % with your favorite cardio activity. Bike riding maybe. but crunches u squezze ur but together then relax and u repeat alot of times =)

lots of sit up and dieting.

Climb stairs. Lots and lots and lots of stairs.

First it's not glutinous it gluteus maximus, glutinous is a type of sticky rice. You can tone it by doing weighted squatting, this is very effective if you do it consistently.

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How can I tone up the glutinous maximums?

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