How much should a person who is 6 foot weight?
Question:
Answers:
If you are young, this is ok. 160 - 175 would be better. What does your doctor say? As you age, you will gain weight and someday you may be wishing you were back to your current weight. Just be sure you have lean muscle and bone mass.
Build up your bone mass with lots of calcium (milk, green leafy veggies) & exercise before age 25 (that is when your bones stop growing).
Build up your lean muscle mass with work & exercise: farming, construction work, stocking store shelves, joining the military, hiking, biking, swimming, triathalon training, etc.
Other Answers:
about 220lbs
8000 lbs from about 150-180lbs.
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