wil protein shakes help you build muscles?
Question:
Answers:
What I was told is that it helps a lot. But you need to eat the right quantity for the physical exercise you do. Otherwise you'll not only get fat but you'll risk damaging your kidneys because proteins have a lot of toxins that get out through sweat and your kidneys.
Other Answers:
yes!!
yup it does, but, of course you have to work hard for it, other wise only taking protien shakes and not working out will make you FAT! They will help you build muscles, only through an intense workout following consumption. If you don't it will be stored as fat.
Protein Shakes increase the amount of protein in your body, but it will only help BUILD muscles if you excercise, and create a NEED for the excess protein.
Otherwise it gets stored (as fat) or just passes through your body.
no it will help u build fat. lots and lots of fat that u dont need.my advice...call Arnold Schwarznegger Not unless they weigh about 40 lbs a piece and you have to use your whole body to lift a case of them several times. Exercise builds muscle. Protein drinks make you fart and most of the protein is taken in at such excessive levels, it is just passed through your body on its way to a watery grave.
Only if you are exercising like a demon.
They help repair your muscles. So yes.
Exercising and weight training builds muscles. These people need more protein then the average person. Too much protein causes kidney problems. Yup! These Hi-Tech products are as close to real roids as I've used.
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