any one know were i can find cheap proteine supliments online or in the UK ?
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You post your e-mail... I have a friend in Kazakhstan who import all good drugs you are needing...
Cash you must pay only... we take dollar or euro... all good for you no.
The best source of protein is delicious meat.
Your body needs between 40 and 55 grams/day according to the Vegetarian Society (see reference).
Amino acids from protein in excess of requirements are metabolised; deamination (second reference) produces an amine group which enters the urea cycle and an oxoacid group which enters the TCA cycle so generates ATP.
Overall then, there is no point in eating too much expensive protein, nor bodybuilders and the like consuming protein shakes, since the excess is converted into urea (lost in urine) and into energy (ATP). Further, if the energy is not needed at that time then instead of being respired (to ATP) it is converted into adipose tissue - fat. You could get fat if you eat too much protein.
http://www.vegsoc.org/info/protein.html
http://www.learning-is-fun.co.uk/kidney1.html
Your body does not care where the protein comes from - entrecot steak, earthworm omelette, smoked salmon, nuts, or even a protein shake.
Your body does care that you get a complete range of amino acids (the components of proteins) - especially the 8 called essential amino acids which your body must get from food (the others can be made by altering those you have eaten).
The essential Amino Acids are: lsoleucine, Leucine, Lysine, Methionine, Phenylaianine, Threonine, Tryptophan and Valine.
The non-essential Amino Acids are: Alanine, Arginine, Asparagine, Aspartic acid, Cysteine, Glutamic acid, Glutamine, Glycine, Histidine*, Proline, Serine and Tyrosine.
* Histidine is essential for babies but not for adults.
The best source of a full range of all the amino acids is meat.
Look on the container of a protein shake - do you really want those additives? Does it contain all the amino acids you need?
http://www.brianmac.demon.co.uk/protein.htm
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