How do you get bigger arms?


Question:
I have a muscular lower body and a proportionate upper body, but my arms are small. I guess you can blame it on lame genetics. How do you do get bigger arms??Forearms, biceps, triceps etc.?

Answers:
curls, reverse curls and shoulder press

Other Answers:
The number one best exercise that you can do to work out every part of your arms and make it bigger is pull ups

do only pull ups for a week then the next week do pushups and you will find that you can do pushups much easier thats how fast your muscles build when you do pull ups


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