can i take zinc supplements?

Question: im 15 yrs old and i was wonderin if its ok if i take zinc supplements? can there be any negative side effects?

Answers:
Zinc supplements not exceeding 50mg a day would be safe. Zinc is essential for prostate health and may help acne and prevention of colds. High doses of zinc can displace copper in your body or cause other imbalances.

Other Answers:

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