any home remedy for severe back pain (lower back)?
Question:
Answers:
i wouldnt call it a remedy, but you can put ice in a bag & lay on it. it will numb the muscles. then after about an hour switch to a heating pad if you have one & continue to rotate.
I suffered from low back pain for a long time, it evetually went all the way up my back. The muscles were VERY tight. I got acupuncture, 2 treatments @ $50 each & I was completely healed! I just wish I would have known about it before I dumped thousadns into all the other crap that didnt work!
A spoonful of apple cider vinegar in a glass of water a couple of times a day, plus hot epsom salt baths. A good strong muscle rub could not hurt either, like extra strength Ben Gay.
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