I can't sleep.What should I do?

Question:

Answers:
There are too many variables to give you any kind of simple answer.

You could be suffering from work or school induced stress. If you indulge in recreational pharmaceuticals, you could have thrown off your rem cycle, and that could be a possible cause of your sleeplessness. It could also be something organic causing it. Whatever the cause may be, your best course would be to make an appointment with your doctor, explain what is happening to you and have him examine you. If there's nothing organically wrong, he may prescribe a mild sedative to help you relax enough to fall asleep and stay asleep for the full night.

If the cause is unresolved conflicts in your life, a trip to a therapist might help provide you with the tools to deal with them, and then sleep won't be something you wish for any more, but a nightly reality.

Other Answers:
Take a dose of NyQuil

count sheep.

No really, try chamomile tea, "sleepy time" teas carry a good choice. If your mind is racing and it feels like there's a hundred things going on in your head, see your Dr. there is medication for that. If not, you could take Tylenol PM.

avoid beverages with nicotine like drinking coffee, softdrinks and others.

its make you awake in the night Masturbate.

No, seriously. Ya, I'd say go for a wànk.

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I can't sleep.What should I do?

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