I am 35 and am105 kg . I would like to loose weight?

Question:

Answers:
First, I want to congratulate you on taking the first step - losing weight.

You need to increase your protein and fiber into your daily meals. Both of these help you to feel fuller longer. Increase your water intake.

You need to stop eating junk foods, refined sugars and flour products. Stop sugary drinks. Stop fast food eating.

You need to have more fruits, veggies and whole grains.

There can be other issues that you need to work on with the weight loss - food sensitivities, emotional eating, maybe learning to cook healthier or cook more.

If you really need more help you can ask me at lnitschke@twcny.rr.com. I am a health and nutrition counselor.

Other Answers:
if you smoke cigaretts you should quit it and i promise you will loose weigh and also diet can help you this is here in the morning eat date and drink a glass of milk in the noon eat vegeterian food and do not eat love apple because you will be fat and in the afternoon eat two fruit like apple and orange for dinner eat some meat and some bread and eat salad and do not forget sport

regular jogging with good food habits can help

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I am 35 and am105 kg . I would like to loose weight?

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