how can u gain more musle mass or just become cut? how can u get a 6 pack?

Question:

Answers:
500 sit up a day would help

Other Answers:
You need to lift weights to gain more muscle mass, if you would like to be cut you need to drop body fat. The best way to do that is to do some light endurance work outs. You can get a six pack once you have lost enough fat that your muscles could be seen and once your stomach muscles have developed from doing crunches or sit ups

How old are you?

You need to eat more protein, use supplements like creatine and protein shakes. Vitamin B12, NO .

Lift 2 days and one day off
maximize your lifting by doing super sets ( non stop lifting)
Exust your muscle . For example If you can curl 20 lb, 15 reps 3 sets then increase the weight to 30 pounds , curl as many times as you can ( problably 8 reps) and stay with 3 sets.

Run at a moderate speed
no sugar
no carbs

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

how can u gain more musle mass or just become cut? how can u get a 6 pack?

Health Resources