I am a really hard gainer. I need some advice on a good supplement to help me out.?

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Answers:
Eat 1 gram of protein for every one-pound of body weight. If you are 120lbs eat 120 grams of protein per day. Creatine and whey isolate are very good supplements that can help dilate the vessels in your muscles and increase exercise intensity to increase muscle growth while you exercise. Eat small frequent meals. Be careful to not eat too much you will slow your metabolism too much and gain fat rather than muscle. Protein, quality carbs and heavy weights are the way to go. Everyone’s body is different experiment.

Other Answers:
you need calories, not to much protein, only 5 to 10 grams per hour, eat more, you have to eat 500 calories over and above your normal meals every day of the week 3500 extra calories a week to gain one pound. Bananas are almost the perfect food, eat 10 bananas a day. Avoid trees

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I am a really hard gainer. I need some advice on a good supplement to help me out.?

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