what makes you cramp up sometimes in the legs.?


Question:
And i also am a diabetic

Answers:
lack of potassium in your muscles. potassium helps to allow your muscles to relax, and its considered one of those "electrolytes" you hear about. When doing heavy excercise, stay hydrated and drink a salt solution drink such as gatorade.

Other Answers:
vasospasm
It could be potassium deficiency
In older person, inadequate blood circulation is also a cause.

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Potassium deficiency, dehydration will do it too. And somewhere a long time ago I read that non-dairy coffee creamer will cause it too. Diabetics need to exercise, to prevent circulatory problems.


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