how can you get noticible muscles at age 13 being 5'10 with long arms?


Question:


Answers:
Soy is a better source of Protein than steak or burgers, becuase it has no Cholestrole, and a lot less calors.

Other Answers:
plenty of bench pressing and gymwork and eat loads of chicken,steak,pasta,tuna,and washed down with gallons of milk with egg mixed in
say no to steroids


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