How do you get bigger pecs?

Question:

I need bigger ones!

Answers:
u need bigger pecs. The only motion which adds the pec size is the the pressing motion with the weights. In that too you emphasize on declined dumb bell press. The reason declines dum bell press effects both the major and minor pectoralisis. When you are declined the shoulder involvment is lessend and u directly hit the pecs.

Well followe by inclined and flat bench press also you have to do. Do not forget for an isolation work out for the chest too. And do the work out for anterior, medial and posterior deltoids too. You will have a wonderful pecs OK.

If you do need more on this write to me.

Good luck.

Other Answers:
Bow Flex

I had a chicken that had big pecks on it. Oooops, wrong pecs.

I got huge pecs. Bro the secret here is to use dumbbells. Bench works more of the deltoids for me, so i switched over to dumbbells and now i own. Start with flat dumbbell press 12,12,10,8, and half the weight after the last set and burn out till failure. Now do incline dumbbell press at 10,10,8,6, same thing at the end. You can either switch over to flat dumbbell flys or machine flys and do 3 or 4 sets of 15 to flush out your pecs. Thats all you need to do. Good form is important.. drop the ego on weight and you will do well..

Sorry, but the only thing you need is more self-esteem!!

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How do you get bigger pecs?

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