My husband is tired all the time. What can I do to help him wake up after his hard day at work.?

Question:

Not sexual answers please. i think he shouldnt be tired this much. I used to work night shift and all kinds of wacky hours being a fast food manager I was not tired I was more awake when I got home and he has his 1 job as a Supervisor of construction and works on the side at our apartment building but it does not seem to be too strenuous. Is it a medical problem or sleep problem?(he sleeps 8 hours a night)

Answers:
Does your husband snore on a daily basis? If so, he may have sleep apnea. He should call his doctor and ask him to do a sleep study.

He needs to have his thyroid checked.

how old is your husband and how long has it been since he has had a physical. you might mention this to him. it could be a medical problem good luck

HAVE SOME NICE HOT COFFEE WAITING FOR HIM WHEN HE GETS HOME

He might have some vitamin deficiencies, namely B12 and C. Have him eat a variety of fresh fruits and veggies, or have him pop a few vitamin tablets.

If problem persists, see a doctor. He may have CFS, or chronic fatigue syndrome.

There is a mental stress.

First, examine his diet, as he made need to eat smarter or get a vitamin supplement.

Second, check his stress level, as he could be suffering more from that than he realizes

Third, what is the quality of sleep? Does he really sleep or is he up and down all night

Try going to www.webmd.com, they may be able to help..ROB

I was wondering if he takes too much sun due to his job, the sun is a natural relaxer so it would normally make anyone feel more tired at the end of the day.
You may want to try some vitamin supplements, they help everyone specially those who may not have the chance to get a balanced diet during the day.
Also, if he does not feel very motivated, 30 minutes of daily exercise such as a walk would help, he would have a more quality sleep time and more energy the next day.

have him get his blood checked to make sure it's not a medical problem. If he ever had mono he might now have epstein bar. this happened to my cousin, he use
to work almost all day long & then once he turned 30ish, he could not do it anymore, he found out that he has epstein bar & got meds. to help.

hope your husabnd is o.k. & good luck

Change both your diets. Cut the junk and get more fresh food. Also, check on glyconutrients.

Thyroid is a good idea. Mine is overactive and i'm always up. I would work 75 hours a week durin summer, not sleep too much, and still be awake, and im 17. If his is low, that could b a good reason for it. Massages work really good too. I always give them to "my girls" (lol) and they tend to get more intamite, if thats not what your looking for, do it anyways, sex doesn't always have to be the outcome.

Get a blood test. Might be low blood sugar .

You might try a stun gun or a cattle prod..

My husband is tired all the time. What can I do to help him wake up after his hard day at work.?

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