answer my question about lifting weights please?

Question:

i have big arm muscles and cuts in my arms and i have bigger arms than some people but they can lift more than me tho like benching squats

Answers:
the size of ur arm really doesnt affect ur ability to lift all that much. in fact, sometimes huge arms hurt lifting, b/c the muscles are too big and get in each others way. it also depends on what exercises you use.bench and moving the weights build muscle mass, and resistance (like bands and pushing against the floor and stuff) helps build strength but not mass. its usually best to find a happy medium between these two types.

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answer my question about lifting weights please?

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