I do dumbell presses flat on the floor, i cant afford a bench will this still work my chest??
Question:
Answers:
no cuzz your not fully stretching the muscle's in your chest so they won't get a full work out
Other Answers:
not getting fuller stretch will not affect your chest as it should do on a bench. If you dont have a bench, try assembling it yourself, it is a cheaper option. Even if it is not possible, try a table which is not wide enough but long enough to place yur upper body on it. You may also try joining armless chairs. Best of luck!!
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