ive been lifting dumbells now im sore?

Question:

is this a good thing??
or what..

Answers:
yes that's suppose to happen. What you should of done though after your workout was drink a lot of water it helps prevent that soreness that you feel. Just wait for the soreness to go then start lifting again

Other Answers:
you should feel a taughtness in the muscles but if you are actually in pain you are doing it wrong. Do some research, or see a trainer.

yes it means you are getting muscles. you should relax and do breathing exercises
Source(s):
school

Chill man, don't overdo yourself

Yes it a good thing. There is a saying NO PAIN NO GAIN..

To fix this try lifting smartbells..

Don't over do it, found your limit and take little step it weight. You are better doing a lighter weight to start with more reps say like 15 to 20.

You should look on the Internet for a good work out..

hey dude dont worry . i t must br ur frist time .i always happen the first time
becz ur body is not used u work hard i t will get better after 24 hours
if it is not ur first time then u might have doing exercies with heavy weight . u should me care full u should increase ur weight slowly

You might be lifting too much weight

good? not sure if it's good but it is normal. when you over use a muscle it breaks down some of the muscle tissue (causing the soreness) then your body to rebuilds making you muscle a little bigger and stronger. take some over the counter anti-inflammatory like Motrin before you work out and this should help prevent the soreness.

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ive been lifting dumbells now im sore?

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