is there an exercise?
Question:
Answers:
swimming works more muscles in the body than any other exersise if you havent done it in awhile you will find muscles you didnt know existed
Other Answers:
taebo babe
push-ups- I think they are the perfect exercise
swimming !!
walk fast continuously 4 atleast 45 mins or swim fast 4 fifteen mins
swimming
Swimming and running.
yup! turbo jam is best exercise for u. i mean for whole body.watch in tv and order it best. u can see fit tv channel its also help u
Janda pushup. You see GI Jane do it in Navy Seal training in the surf.
i can help you on this i work at a gym pilates yoga swimming even raquet ball any kind of sport helps your body
Go 2 the gym & lift weights. ALso, get on a bar & do the thing where u raise ur whole body up-pull-ups is what they call it, & that will give u extra upper body strength.
Swimming. It's a great combination of cardio and resistance training that works every muscle group.
well, if you want to gain mass on ur upperbody, u must do pull ups, incline bench presses, and military press. They stimulate the most muscle growth on the upper body. If ur looking to get strong, any type of compound excercise should help i.e. squats, deadlits, bench press variations, pull downs, rows, and military press.
The closest one fitting your description is clean and jerk, the olympic lift
Jumping, and swimming.
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