Excercises with free weights?

Question:

I have only free weights. No bench. What are some good excercises I can do for my arms, chest, etc.

Answers:
You can do a lot more than the other poster mentioned.

Standing shoulder presses - both arms or 1 arm alternating.
Shoulder shrugs - shrug weights towards your ears.
Standing front raises - raise arm to horizontal and alternate
Squats - hold weights to side and squat.
Pec flyes - hold weights to side and bring them to your chest as if you're hugging someone.

If you buy an exercise ball - you can stablize your core and perform the classic exercises like bench press, etc.

Curls which is from arm in L position up toward shoulder
This is harder: hold weights from by your sides up so you make a T
From down at your sides up to an L position.
Their are lots look up some fitness cites.

PS please award best answer

Excercises with free weights?

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