how to control anger those who r front of computer always?

Question:

controling anger

Answers:
Yoga is the panacea for all ills. Please do learn yoga from a reputed yoga school, that does not yoga, as a form of physical exercises but as a way of life. I prescribe yoga as a way of life. You need to practise yoga, pranayama, meditation and prayer. Wake up early in the morning and start doing it. Breath awareness will calm you down. Anger is an expression of your frustration with men and matters around you. You learn to accept life as it come, without becoming judgemental. God is the creator. He must have a plan for every thing. Why should you break your head over things over which you have no control?

stress relieving sponge/rubber balls would do considereble help!

on your desk ,arrange things that will give you pleasent feeling.Like fesh flowers, toys, photographs etc

one should be conscious of the effects it leads to. make yoUrself pleasant when u r before it. arrange some pleasant things which r ur favourite.

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how to control anger those who r front of computer always?

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