Does anybody know how to loss weight fast and get a little bit of abs?

Question:

It's not for me it's for a friend. He is 12 a little chubby and always sucks his stomach in. He eats alot and like to play video games. When he thinks about exercising he gets distracted and doesn't feel like doing it. He wants to get his stomach flat or have a little bit of abs. He is uncomfortable with hie weight. He is short and weights 97 pounds. But if his stomach was flat he would weight less. And that is his goal. Thanks for your help I'm sure my friend will appreciate it. Thanks again!

Answers:
I've been working with a trainer trying to do this for about 3 months now. It is very hard to lose fat while building muscle. There is only 1 way to lose weight and that is to burn more calories than you eat. They call this a caloric deficit. Your friend should try to lose about 2-3 lbs of fat a week which is what I'm told is the most that can be safely lost and kept off without losing lots of muscle at the same time... As for the abs he just needs to get his % body fat down to a level that will let them show. Males usually need to hit single digit bodyfat percentage to see defined ab muscles. Depending on your genetics, they might show up at 12%...but for others it might not be until 8%.

for women it is higher, as women naturally carry more body fat. Off the top of my head, I think its like 12% or so when they should see abs.

Also bear in mind that some poeple just do not have genetically large ab muscles, and won't ever have a wicked six-pack.

Other Answers:
losing weight is really pretty simple: burn off more calories than you eat. Help your friend. Go for a walk with him or teach him a sport. Get him out of his house so he won't eat as much. Whatever you do, don't give up on him.

Just do a bunch of crunches and soon you will have a six pack. How do you think I got the name sexy bastard? I am just so freakin sexy.

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Does anybody know how to loss weight fast and get a little bit of abs?

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