will eating to much protein throughout the day hurt my kidneys.?

Question:

I eat about 180 grams of protein a day now I am 180-195lbs and I'm 36 years old workout 3 times a week plus I drink a lot of coffee say 4-6 cups a day will that hurt my kidneys if I don't consume a least a half gallon of water a day.

Answers:
you are doing just fine..you need to add some water to that coffee diet (only about half the liquid of coffee is counted as water. I would guess you are drinking protein shakes? There is plenty of liquid in those too. You are doing fine. No need to consume more than 25 grms protein at anyone time.waste of money. If you aim at about 200 grms spread out over day, you are fine.

Other Answers:
No.

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will eating to much protein throughout the day hurt my kidneys.?

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