Muscle Soreness?

Question:

I go to the gym 3-4 times a week and lift pretty heavy weights, recently, my arms have become numb for short periods of time and I cannot sleep now and then because of the nagging pain in my shoulder joints. This is not the normal "no pain, no gain" soreness. It's not severe, but it is bothersome.any ideas?

Answers:
take a week off, if you work out that much you are probably not allowing proper repair time, 8 hours of sleep and eat 3 meals a day, if you have been on this routine for a while you may be gaining by taking off

Other Answers:
Go see a chiropracter you may have nerve compression from a spinal problem.

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Muscle Soreness?

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